Crisis Resources
Immediate help is available. You are not alone, and your life has value. Reach out for support when you need it most.
If you are in immediate danger or thinking of harming yourself, please call emergency services right away.
Select Your Region:
Ibunda.id
Platform konseling online dengan psikolog profesional untuk ibu dan keluarga
Bicarakan.id
Yayasan Pulih
Pijar Psikologi
Rumah Sakit Jiwa Dr. Soeharto Heerdjan
Layanan darurat kesehatan jiwa dan psikiatri
IPK Indonesia
Ikatan Psikolog Klinis Indonesia - direktori psikolog dan layanan konseling
Additional Support & Self-Care
Breathing Exercises
Try the 4-7-8 technique: breathe in for 4, hold for 7, exhale for 8.
Reach Out
Contact a trusted friend, family member, or counselor.
Grounding Technique
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
This Too Shall Pass
Remember that intense feelings are temporary and will subside.
Important Information
ChillMind is not a crisis intervention service. While we provide mental health monitoring tools, we cannot provide emergency assistance or immediate intervention.
If you are in immediate danger or experiencing thoughts of self-harm, please contact local emergency services or a crisis hotline immediately.
The resources listed here are provided for informational purposes. Please verify current contact information and availability as these may change.
Need to Add a Resource?
Help us improve this page by suggesting additional crisis resources for your region.